Want a Quick Antidote for Anxiety? Invite Yourself To Include More in the Picture

My life coach taught me this intervention, and it is now my go-to move in times of strife — both for me and my coaching clients.

Photo by Octavian Rosca on Unsplash

I have always run on the anxious side, from the time I was a kid until this very moment. Someone who spends a lot of time in her head. A classic overthinker. Nervous about possibilities some people…